Is a good source of vitamins, minerals, proteins and fiber

Tamarind is good for containing the following items :

Sodium mg 15, Potassium mg 600, Calcium mg 77, Phosphorus mg 94, Magnesium mg 92, Iron mg 2, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-265	Sodium mg	15
Potassium mg	600	Calcium mg	77	Magnesium mg	92
Phosphorus mg	94	Iron mg	2	Copper mg	0
Zinc mg	0	Chloride mg	0	Manganese mg	0
Energy kcal	238	Protein g	2	Total nitrogen g	0
Carbohydrate g	57	Fat g	0	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0